The sun was getting low in the sky, early afternoon on a mild November day. Beams of sunlight turned everything they touched to gold. To my right, the Atlantic ocean lazily lolled, barely breaking against craggy rocks far below. To my left, a green field dotted with sheep was a picture of tranquility. Ahead of me, two woman in my walking group were striding onwards, while behind me the rest of the group chatted quietly.
I walked alone, taking the chance to simply be, breathing in the sea air and enjoying the crunch of my boots on the path.
And that's when it happened. So subtle, so instant it would have been easy to miss. But I felt it.
I had set it down. The weight I hadn't realised I was carrying.
I didn't do it intentionally. It made no noise as it left me. There was no photograph to capture the moment. It simply slipped off me. My backpack was still firmly attached to my body, yet it felt somehow lighter, as though large boulders had been removed from it. More than that, my head felt clearer, the dark cobwebs that had been clogging up the edges of my thoughts suddenly swept out.
A smile began to unconsciously form on my face. The furrows on my brow relaxed. I breathed deeply and sighed out loudly. Light, free, happy. The mental burden of worry, guilt, sadness, anger and stress had gently worked its way loose and fallen off me noiselessly, dissipating into nothingness.
I had set the weight down on a path on Northern Ireland's coast. I have set the same weight down on remote paths and deserted beaches around the world. It's what walking does. Every step works a tightly knotted concern loose. Our deeply buried worries and fears gradually free themselves from their trapped places, losing their poisonous power as they do so.
Every walk has a drop off moment. Sometimes it's mere minutes into a walk. On others, it is many miles before the moment happens. But it will happen. And when it does, you can move forward lighter, freer and happier.
It's time to set your weight down.
Join Glamoraks, a community of women who love to walk. We'll help you do it.