It was a chilly morning when 14 ladies gathered in the carpark at Sandsend in mid-January. Some had come alone, others with a friend. All were ready to have a good, long stomp to blow away the January blues and to walk off any lingering Christmas calories. After adding layers, checking backpacks and having final cups of tea from the nearby cafe, we set off. 

We walked the two miles along the beach towards Whitby, leaping over streams - some broader than others - as the tide rushed out. Walking along beach sand is remarkably tiring and soon layers were being stripped off and cheeks were pink from the cold and exertion. 

Too early for fish and chips, we ignored the waft of vinegar and made our way through the old fishing town to the famous 199 steps that lead up to the ruins of Whitby Abbey. If we weren't warm before, we certainly were by the top of the stairs. We bid farewell to two of our group who were off to do their own shorter walk, while we headed for the clifftop path. 

Layers of ice made the path through a campsite slippery but soon we were on the muddy path, taking in the stunning coastal views. This route is part of the Cleveland Way, a long distance walking path that starts in Helmsley and ends in Filey, with exceptional North Yorkshire scenery for all of it.  It's easy to break the walk up into stages and do them anytime you have a free day or weekend.

We chatted and learnt more about each other as we slipped about in the mud. On several occasions we narrowly missed having a muddy landing and in one, case, did! 

We stopped for a picnic lunch in a field with an impressive view. The day had brightened up and the sun eventually popped out as we continued on our way. I have personally done this stretch several times, the first time kickstarted my love of walking. It also forms part of the Coast to Coast route, either being the first or last day of the multi-day hike depending on which way you are going. My cousin Lynda - who did the Coast to Coast with me - had flown from Sweden to join me for this Glamoraks weekend, so we had a moment of nostalgia as we found the C2C sign. 

With the sun starting to dip in the sky, we made our way down the steep hill into Robin Hoods Bay, a fishing village made up of tiny houses stacked higgledy piggledy on top of one another. Half our party headed to the pub in search of a restorative ale or port, the other half found the last open tea shop and tucked into slices of cake, scones and pots of tea.

We managed to get to Whitby in time for lunch. General agreement was to ditch the packed lunch we'd been given in favour of fish and chips from the famous Magpie. What a treat to tuck into warm chips and gravy on an icy cold day (with the added bonus of trying to fend off dive bombing seagulls). 

We could see the weather setting in so we headed back up the beach to Sandsend for our final two miles. As we reached the carpark, the snow arrived, flying in sideways on the wind. A quick cup of tea at the Wits End Cafe, and we dashed to our cars. We drove in convoy up and over the moors in a blizzard, with deep snow on the road sides. Had the driving conditions not been quite so scary, it would have been beautiful, like a scene out of a Christmas card.

We all made it home with rosy cheeks and tired legs. A total of 23 miles walks, washed down with cake, fish and chips, wine, curry, good chat and the chance to forget about day to day life. The perfect Glamoraks weekend really! 

If you would like to meet other women for fabulous weekends like this, join the Glamoraks community. 

Or these:

If you'd like to do this walk, park at the Sandsend carpark (free of charge over winter), postcode YO21 3TD. Walk along the beach to Whitby (or the signposted path if the tide is in). Head over the bridge in Whitby and follow signs for the Abbey ruins. Climb the 199 steps, walk through the car park and turn left onto the coastal path. Follow this through a caravan site and then simply follow it all the way to Robin Hood's Bay. When you enter Robin Hood's Bay, turn left onto the main road heading down towards the sea. Just after Smugglers pub, turn right and follow the coastal path signs again until you reach Boggle Hole. You simply retrace your steps the next day. Or, take the sign post for the Cinder Track just outside Robin Hood's Bay (where the Coastal Path starts again). Turn right off the track when you reach a road that leads to Northcliffe holiday park. Walk through the park and you'll reconnect with the coastal path. Turn left and follow it back to Whitby and then on to Sandsend. roughly 11.5 miles each way. 

See the smiles on those faces? They didn't get there by accident. They got there because a bunch of women who didn't know each other, got together for a good long walk in the countryside. 

And this Monday - 15 January - is officially called Blue Monday. It's the day when most people feel pretty glum. The weather is rubbish. The endless darkness is depressing. You feel fat, poor, a bit lost in your relationship or job and you can't even cheer yourself up with a glass of wine or box of chocolates because that would mean you are giving up on your healthy eating resolutions after just two weeks. 

Well Glamoraks has the perfect solution to banish the blues. It's called Merry Monday. But frankly, you can take any day next week. 

Here's what you do. Head over to the Facebook group and post the following (or a variation thereof):

On 15 January (or a date of your choice if you're busy), I am going to be walking <insert location> at <insert time>. Would anyone like to come? #MerryMonday.

If you see someone post that and you think: heck, that's near me. Yes please. Then respond. Arrange a meet up. Get walking. Get talking. Get fresh air. Forget about everything else that may not be perfect. Just enjoy the miles and the company. And you could be anywhere in the world. Just name your location and you never know, there may be a Glamorak near you. If there's not, invite a friend near you, get them to join Glamoraks and go together.  Be sure to share your pictures from your walk in the group afterwards.

Why is this a good thing?

• Because you will be getting exercise and making up miles. That ticks a resolution box (particularly if you're doing the walk1000miles challenge) and exercise boosts your endorphins
• Getting into nature has been scientifically proven to improve your sense of wellbeing and mental health for up to 8 hours after you've been outdoors. 
• You will get to talk to someone - someone you may not know. That means you could make a new friend, learn about someone else and share some of your thoughts with somebody who is completely not going to judge you. You could just have a bloody good laugh.
• By doing this, you are making a commitment to yourself to get outdoors (it's much harder to change your mind when you've arranged to meet someone else) AND you may just motivate someone else to feel happy too. 
• You will be so busy walking, talking, laughing and breathing in fresh air that you will entirely forget that it is meant to be the crappiest day of the year.

So are you in? Join us here.

If you aren't on Facebook, feel free to share it on Twitter and see if you can find someone that way. Use the hashtags #MerryMonday and #Glamoraks

If you know anyone who loves walking, please invite them to join the group. It is open to women around the world. Together we can make the world a happier place one step at a time.