Why walking makes you happy
Today is International Day of Happiness. And as the Glamoraks mission is to make women happier one step at a time, I thought I'd find out whether it was just me that felt happy when they went walking.
Nope. Not just me. Watch the video to see the smiling faces of our members from around the world plus their reasons that walking makes them happy.
But I also did a snap survey to find out a bit more, to dig slightly deeper. And here's what I found:
So there you have it. Walking definitely makes people happier. That happiness can last a few hours or a few days. It helps with a myriad of emotions and mental health issues. As long as there is open space, fresh air and peace, people don't really mind where they walk. Urban environments and park being the one that didn't get any votes. And it seems most people don't mind who they walk with - just as long as they can get out there!
I asked for a statement to describe why walking makes them happy. I couldn't include them all but this is what they said:
If you would like to feel these benefits too, join Glamoraks today. It's free. It will absolutely make you happier. It may just change your life.
You can do it
I've just returned from a lovely 7.5 mile walk starting at Cod Beck Reservoir, tracking through Osmotherley and along a stretch of the Cleveland Way in the North Yorkshire Moors. I haven't been on many walks recently. My personal life has been somewhat fraught/busy/overwhelming for the last few months, so walking had to take a back seat.
But today I had a free day. No kids. No commitments. And yes there were household jobs to do - when aren't there? - but I decided to prioritise time for me.
Luckily, a Glamoraks member had planned a walk for today. That's how Glamoraks works. Someone decides that they want to do a walk and they choose a route. They share it in the group and/or the Facebook page and other people can decide to join them. You can search for members or walks near you too (and we have members all over the world.)
For many people, coming on one of these walks is daunting. They don't know anyone and as with any new situation, meeting new people and trying new things can feel scary. But as the ladies on the walk today can testify, there is absolutely no reason for nerves.
We are women with completely different stories and backgrounds. Yet we all love the same thing - getting outside in the fresh air and having a good long stomp. Now had this walk not been set up today, I would have gone on my own (although it would have been easier to cry off and binge watch Game of Thrones), but for many others, they would prefer not to be alone out on a remote path.
Many don't feel brave enough to be the walk organiser, but once they've been on one, realise that actually it's not that scary either. No-one expects you to be a qualified walker. It's ok if we get lost. Or it's muddy. Or we want to change course. Or stop for tea. We're just grateful that someone has encouraged us to get out there.
Besides the normal chat about parenting, food, jobs, holidays, we had quite a bit of chat today about doing things that push you out of your comfort zone, saying yes more.
My take on this is that the fears you may have because you've never done something will always be there - it's your body's natural instinct to keep you safe. But as soon as you do it, you realise that the worries you had were often far worse than reality.
And it's not just walking that this applies to. Anything that you may be facing - getting a divorce, moving house, starting a new job or leaving a job, tackling an illness, have kids leave home, dealing with a family crisis, or taking on the bucket list thing you've always wanted to do but don't feel brave enough - you can do it.
Please believe me: YOU. CAN. DO. IT.
No matter what it is, how huge or scary, just tackle it one step at time. And you will find yourself doing it. And you're ok. And in many cases, so much better than you were before. So in the words of that famous shoe brand: Just do it.
How do I know that you'll be ok?
Because on every Glamoraks walk, I hear different women's stories and it always amazes me at just how resilient women are. No matter what they've been through, it turns out ok. Hearing these stories from people outside your normal friendship group opens up your mind and deepens your compassion for what others face. It also inspires you to try some of the things they've done or get ideas on what to do next.
Sometimes the world and our own personal lives can feel a bit overwhelming or negative. But just one walk with a group of women, I guarantee, will put a smile of your face, a glow in your cheeks and a sparkle in your eyes - see the evidence below. And hopefully, it will also give you that little confidence boost to know that you can do it, whatever 'it' is.
(Incidentally, we passed the sign in the picture above on our walk today ....)