Distance: 4 miles or 6 miles
Type of terrain: grassland, paths, road
Starting point: Knutsford town centre
Resources: 100 walks in Cheshire
Knutsford, a picturesque Cheshire town, known for its staggering choice of restaurants and cafes, is the perfect setting to top and tail a gentle Glamoraks walk. Just a few minutes drive from junction 19 on the M6 or by train direct from Manchester Piccadilly, it’s very easy to find this attractive historic town. It’s also great for celeb spotting. One of Take That recently helped someone back into a parking space and it’s not uncommon to see a Coronation Street star walking down the street.
Park up in the town centre car park, opposite the art deco Belle Époque restaurant, once the setting for ITV's Brideshead Revisited, and then head up King Street. This street is one way so walk in the same direction as the traffic to reach Tatton Park.
It would be a shame to start your walk with an empty stomach so pop into Piccolinos, an Italian eatery for their popular brunch. They have a great choice from traditional English breakfast to healthy options like porridge & fruit. After brunch continue up King Street until you see the impressive stone arch that straddles the entrance to the park.
As you pass through the pedestrian gates either side of the cattle grid, you have three choices, left through the wooded area, straight on along the road and or to the right, down beside the lake, known locally as the Mere.
All routes eventually lead you to Tatton hall, and even on the road you can get very close to the deer that nonchalantly roam the grassland. The park is popular with joggers, dog walkers & cyclists and one frosty morning, I saw a brave cyclist working up a sweat on a penny-farthing. This is not unusual given that we have the Penny Farthing museum in the town, home to over thirty Penny Farthings as well as what is believed to be the oldest bike in the UK. Worth a visit at the start or end of your walk as they also serve tea & cakes.
At the end of the lake, known as the Mere, you automatically come back to the main road, which leads up to the Hall. You can stay on the road for ease or it’s not difficult to spot grassy pathways leading in a similar direction, which is softer underfoot.
Once you reach Tatton Hall, which is about 1.5 miles from the main entrance, you can visit the mansion, the housekeepers shop as well as the gardens. In the summer months you can get lost in the copper beech maze, relax in the Japanese shrubbery or explore the walled kitchen garden. You can also buy fresh produce at the garden shop in the courtyard.
You can head back on a slightly indirect route by heading left, towards the Rostherne Exit, then bearing right across the parkland, where on a clear day you can see the peak district. We are also in Manchester airport’s flight path and heads always strain upwards, when the impressively huge Emirates Airbus flies majestically overhead. You will hear it before you see it, so deceptively close you think you can touch it.
As you head back towards Knutsford centre you can follow the edge of the lake the way you came in or head to the opposite side and get back to the town via Dogwood. Nothing to do with dogs, although it’s popular with dog walkers, it’s just the name of the wooded area with a well-surfaced path.
Back in Knutsford there are plenty of food options before you head back to your car, a little taste of French cuisine at Brasserie Blanc or Spanish tapas in Evuna. Suffice to say there’s plenty to lure you back for another visit.
If you would like to meet other women who love to walk and get walk idea inspiration, join Glamoraks.
About the Author - Vanessa Williams
I am a 52 year old TV Producer & Director, still working in television on programmes like A Place in the Sun. I live in Knutsford, Cheshire, where I am lucky enough to have Tatton Park right on my doorstep which makes me feel like the lady of the manor with my own private estate.
Many women are lonely. They may only have young children for company all week. They could work from home on their own and barely see another human being. They could be surrounded by a huge social or work network and yet still feel lonely. Their long term relationship might have ended or their partner just isn't as interested in doing stuff together anymore. Their kids may have left home, leaving that hole in their world.
On top of that, modern life with posts on social media, texts instead of calls and superficial rushed conversations means that even those people with a big group of friends can feel lonely and unheard.
But there is a cure. Walking with other women.
Walking is known to boost your mood, so feelings of loneliness will feel lessened after a good stomp in the fresh air. But, if you add other women to the walk, you get the chance to have deeper, longer conversations that you typically just don't have time for in normal rushed life. When you walk with women you don't really know, you can simply be yourself. You can leave your 'mum', 'co-worker', 'wife', 'school gate friend' persona behind. Your true self comes to the fore and you can talk about stuff far more freely without risk of judgement. And that gives us the sense of being heard and being less alone.
Glamoraks was set up to get more women walking and connecting and in so doing, making them happier one step at a time.
This February, we are inviting women to take part in Friendship February (#FebFriendship). Join the Facebook group, choose a date and place that you want to go walking and invite others to join you.
Here are just a few of the benefits:
The picture at the top of this post was taken this week when a group of Glamoraks got together simply by using the Facebook group. At the start of the day, I was completely lacking in mojo and had a bad case of the blues. By the end of the walk, I felt completely rejuvenated and full of energy. And that feeling lasted all of the next day too. I got through more work in that day than I had in the preceding three days - all because I'd gone for a walk and met some lovely ladies.
Don't feel lonely. Don't wait for someone to invite you to something. Join the group, set up a walk and hopefully you will find some fabulous new walking friends. Use the hashtag #FebFriendship on your post.
While you're here, please help us reach our goal of doubling our number of members in a single month. Invite your friends to join you in the group. The bigger the group, the more likely women are to find someone to walk with.
It was a chilly morning when 14 ladies gathered in the carpark at Sandsend in mid-January. Some had come alone, others with a friend. All were ready to have a good, long stomp to blow away the January blues and to walk off any lingering Christmas calories. After adding layers, checking backpacks and having final cups of tea from the nearby cafe, we set off.
We walked the two miles along the beach towards Whitby, leaping over streams - some broader than others - as the tide rushed out. Walking along beach sand is remarkably tiring and soon layers were being stripped off and cheeks were pink from the cold and exertion.
Too early for fish and chips, we ignored the waft of vinegar and made our way through the old fishing town to the famous 199 steps that lead up to the ruins of Whitby Abbey. If we weren't warm before, we certainly were by the top of the stairs. We bid farewell to two of our group who were off to do their own shorter walk, while we headed for the clifftop path.
Layers of ice made the path through a campsite slippery but soon we were on the muddy path, taking in the stunning coastal views. This route is part of the Cleveland Way, a long distance walking path that starts in Helmsley and ends in Filey, with exceptional North Yorkshire scenery for all of it. It's easy to break the walk up into stages and do them anytime you have a free day or weekend.
We chatted and learnt more about each other as we slipped about in the mud. On several occasions we narrowly missed having a muddy landing and in one, case, did!
We stopped for a picnic lunch in a field with an impressive view. The day had brightened up and the sun eventually popped out as we continued on our way. I have personally done this stretch several times, the first time kickstarted my love of walking. It also forms part of the Coast to Coast route, either being the first or last day of the multi-day hike depending on which way you are going. My cousin Lynda - who did the Coast to Coast with me - had flown from Sweden to join me for this Glamoraks weekend, so we had a moment of nostalgia as we found the C2C sign.
With the sun starting to dip in the sky, we made our way down the steep hill into Robin Hoods Bay, a fishing village made up of tiny houses stacked higgledy piggledy on top of one another. Half our party headed to the pub in search of a restorative ale or port, the other half found the last open tea shop and tucked into slices of cake, scones and pots of tea.
Suitably revived, we headed off towards Boggle Hole, just 20 minutes away. The sun was setting, creating a beautiful scene with the snow on the moors ahead of us. We got to the hostel just as it got dark. If you've not been to Boggle Hole hostel before, you are missing a trick. It is festooned in bunting and nautical paraphernalia, with plenty of hidden objects for children to find. And it's situated right on the beach. You can hear the waves crashing as you lie in bed.
After finding our shared rooms, we reconvened in the cosy dining room with a roaring log fire. Glasses of wine, a hearty chicken curry followed by apple pudding and we all felt ready for bed. We had, after all, done 11.5 miles of fairly tiring walking across sand and slipping on mud!
Another reason for the early bed time was Sunday's weather forecast of strong winds and snow arriving mid afternoon, which meant we needed an early start. While we all had the right kit to keep warm, none of us fancied trying to drive back home over the North Yorkshire Moors in a blizzard.
We got the chef up bright and early to cook us a hearty breakfast, while taking in the magnificent sunrise. We bid farewell to four of the ladies who wanted a shorter day and a nosey around the quaint shops of Robin Hood's Bay, before getting the bus back to Sandsend. The rest of us retraced our steps along the path the way we'd come as the tide was still too high to do the beach walk. We were treated to even more spectacular views of the sunrise and we all agreed that it was moments like this that made us face the sub-zero temperatures and get outdoors.
After making our way back up the steep hill in Robin Hood's Bay, we opted for the Cinder Track, a route that runs roughly parallel to the coastal path only it's slightly more solid with less slippy mud. However, what it lacked in mud, it made up for in slippy ice. We still managed to make better time and soon rejoined the coastal path again. Thanks to the very low overnight temperatures, all the mud had frozen solid, making it much easier to walk back.
We managed to get to Whitby in time for lunch. General agreement was to ditch the packed lunch we'd been given in favour of fish and chips from the famous Magpie. What a treat to tuck into warm chips and gravy on an icy cold day (with the added bonus of trying to fend off dive bombing seagulls).
We could see the weather setting in so we headed back up the beach to Sandsend for our final two miles. As we reached the carpark, the snow arrived, flying in sideways on the wind. A quick cup of tea at the Wits End Cafe, and we dashed to our cars. We drove in convoy up and over the moors in a blizzard, with deep snow on the road sides. Had the driving conditions not been quite so scary, it would have been beautiful, like a scene out of a Christmas card.
We all made it home with rosy cheeks and tired legs. A total of 23 miles walks, washed down with cake, fish and chips, wine, curry, good chat and the chance to forget about day to day life. The perfect Glamoraks weekend really!
If you would like to meet other women for fabulous weekends like this, join the Glamoraks community.
If you'd like to do this walk, park at the Sandsend carpark (free of charge over winter), postcode YO21 3TD. Walk along the beach to Whitby (or the signposted path if the tide is in). Head over the bridge in Whitby and follow signs for the Abbey ruins. Climb the 199 steps, walk through the car park and turn left onto the coastal path. Follow this through a caravan site and then simply follow it all the way to Robin Hood's Bay. When you enter Robin Hood's Bay, turn left onto the main road heading down towards the sea. Just after Smugglers pub, turn right and follow the coastal path signs again until you reach Boggle Hole. You simply retrace your steps the next day. Or, take the sign post for the Cinder Track just outside Robin Hood's Bay (where the Coastal Path starts again). Turn right off the track when you reach a road that leads to Northcliffe holiday park. Walk through the park and you'll reconnect with the coastal path. Turn left and follow it back to Whitby and then on to Sandsend. roughly 11.5 miles each way.
See the smiles on those faces? They didn't get there by accident. They got there because a bunch of women who didn't know each other, got together for a good long walk in the countryside.
And this Monday - 15 January - is officially called Blue Monday. It's the day when most people feel pretty glum. The weather is rubbish. The endless darkness is depressing. You feel fat, poor, a bit lost in your relationship or job and you can't even cheer yourself up with a glass of wine or box of chocolates because that would mean you are giving up on your healthy eating resolutions after just two weeks.
Well Glamoraks has the perfect solution to banish the blues. It's called Merry Monday. But frankly, you can take any day next week.
Here's what you do. Head over to the Facebook group and post the following (or a variation thereof):
On 15 January (or a date of your choice if you're busy), I am going to be walking <insert location> at <insert time>. Would anyone like to come? #MerryMonday.
If you see someone post that and you think: heck, that's near me. Yes please. Then respond. Arrange a meet up. Get walking. Get talking. Get fresh air. Forget about everything else that may not be perfect. Just enjoy the miles and the company. And you could be anywhere in the world. Just name your location and you never know, there may be a Glamorak near you. If there's not, invite a friend near you, get them to join Glamoraks and go together. Be sure to share your pictures from your walk in the group afterwards.
Why is this a good thing?
If you aren't on Facebook, feel free to share it on Twitter and see if you can find someone that way. Use the hashtags #MerryMonday and #Glamoraks
If you know anyone who loves walking, please invite them to join the group. It is open to women around the world. Together we can make the world a happier place one step at a time.
This time a year ago, Glamoraks didn't exist. The name was simply a nickname I gave to my glamorous friends who I dragged out walking with me. But an opportunity to appear in a national magazine prompted me into creating something I'd been mulling over for a while - a group to inspire more women to get out walking.
I created the Glamoraks.com website and set up a free Facebook group, with no real idea of what I wanted it to be other than what I had written on the website:
"I want to get more women walking. We're all so busy - careers, being mothers, looking after elderly parents, relationships, life. Walking is the escape that lets you put down the mascara wand and step away from the busy-ness of life. It simplifies everything. It gives you time to think, reflect, talk and connect. It's just you, what you can fit in your pack, the track in front of you and whoever is walking with you. It is low cost, really good exercise, a brilliant way to destress and the best endorphin hit you can get. It makes you happy.
Well since then, the Facebook group has grown to more than 775 members from places as far afield as the USA, Canada, New Zealand, Australia, Sweden, Switzerland, Morocco and South Africa - not to mention a huge contingent from across the UK. It's been featured in Top Sante, Healthy, Good Housekeeping magazines with regular mentions on BBC Radio York. The name as been trademarked. I've written 50 blog posts, shared the voices of others through guests posts and set up a Youtube channel (feel free to subscribe!)
The first Glamoraks walking weekend was held in Malham in November, with 14 women coming together to share a common love of getting outdoors. The second weekend will be held in January 2018 along the Yorkshire Coast - it sold out in less than 24 hours (one spot has become available due to a cancellation so grab it if you want it!)
Personally, this year I've:
I did this alongside running my main business and being a wife and mother with all the never-ending jobs that involves! I have at times been immensely frustrated with not having the time to dedicate myself to Glamoraks more fully and therefore not being able to grow it as quickly as I would like to. But when I look back on the year, I am so proud of how far it has come. What makes me happier still is when I receive messages like this:
'Went for a lovely walk in Hyde Park on Saturday....feel so inspired to just get out there and walk now with Glamoraks on my FB wall. Suddenly not even thinking about the weather.'
'My daughter sent me your article. What a fantastic idea! I adore walking and the outdoors. I have been on my own for almost 15 years and would love the company of others like myself. I'm a young, independent, glamorous woman. Unfortunately my friends don't share my enjoyment of walking or have the time away from their husbands. Would love to hear more about Glamoraks.'
'What a fantastic job you are doing inspiring women to walk - thank you!'
So where is Glamoraks headed in 2018?
Firstly, I hope to have more Glamoraks walking weekends away, run by me as well as qualified mountain leaders. The dates for those will hopefully come out in January. Make sure you subscribe to the newsletter to receive details first.
I would love to grow the community all over the world. So please do share the group with any friends you have you enjoy a good walk, hike or adventure.
But most importantly, I want the Glamoraks community to be able to find others to walk with. I don't want you to have to wait for a walk in your area or on a date that suits. I really want you to to feel confident to go walking whenever you like, either on your own or simply by reaching out to other Glamoraks near you. Perhaps you want to take on a big multi-day walk or charity challenge, but don't have anyone to do it with. Or you want to connect to a regular group of women in your area to go for an impromptu walk or fitness walk or dog walk. Which is why I am looking to create either an app that connects women with others who have similar walking levels and interests, or a membership website that has similar functionality. There is nothing stopping you from doing this right now in the free Facebook group, but it can be hard to track threads as they disappear down in the group. I want to make it easy for everyone to find someone to go walking with.
All of this takes a lot of funding and time, neither of which I have much of. But I am working my hardest to make it happen. So watch this space.
On top of that, I want to take on a big challenge of my own in 2018. I had planned to walk the Cape Wrath Trail Solo, but after speaking to various experts and having spent several nights doing navigation in bogs, I realised it was probably a step too far beyond my capabilities. But I will be doing something, starting with good number of walks in Northumberland over the New Year period.
What about you?
What walking challenge would you like to take on in 2018? It doesn't have to be a BIG challenge. You can simply set yourself a target of how many miles you want to walk. All I would say is that you are more capable than you realise. So stretch yourself slightly more than you believe you are currently capable of, and go for it. A year from now, you will be so pleased that you did.
To help you stay focused, I've created a downloadable poster that you can print off, stick on your wall or fridge and let it serve as a reminder to get your boots on and get outdoors!
GET YOUR POSTER HERE.
Here's to an amazing 2018. Let's make the world happier one step at a time.
The first ever Glamoraks Walking Weekend was held on 24 - 26 November. And it was fab! Fourteen ladies made their way to Malham Youth Hostel. Most people didn't know each other so there was a certain amount of trepidation, but an evening in the cosy Lister Arms pubs with several glasses of warming red wine, and any anxieties were laid to rest. The hooting of the resident owl sent us off to sleep ready to tackle a day of walking.
Once the rest of the group arrived on Saturday morning, we set off. Using the footpath that runs directly alongside the hostel we made our way up to the base of Malham Cove. It's a stunning setting and gave us a taste of the scenery to come. Crossing a stone bridge over a stream we made our way up the steep steps the carve around the edge of the cove. From the top, the views over the Yorkshire Dales were incredible.
After a warming cup of tea, we gingerly made our way across the limestone pavement - famed for having a Harry Potter scene set on it. The slippery stones made it slow going. On the far side we decided to split into two groups - those who wanted a more gentle walk of 4.5 miles to Gordale Scar, Janet's Foss and back to the hostel; and those who wanted a longer walk up to Malham Tarn and Malham Raikes before picking up the path to the Scar and Foss.
While the sun was glorious during our walk up the Ing Scar, at the Tarn it was bitterly cold, so we found a wall to shelter behind to enjoy our picnic lunch. Suitably revived, we headed for Malham Raikes and got stuck in icy bogs en route. After squelching through those for a while, we were pleased to hit a drier path and finally reached Gordale Scar. Just as we were heading for home, the heavens opened and our faces were whipped with sleep and rain. A final stretch in woodland passed Janet's Foss and we made it back to the hostel before the sunset.
Thanks to Janet for the ingenious idea to create hot port, we feasted on cake and hot toddies and soon thawed out. A team dinner of chilli, rice, salad and garlic bread, washed down with wine, and soon we were solving all the problems of the world. It wasn't a late night for anyone!
We had an early wake up call as the fire alarm went off at 4.30am for absolutely no reason whatsoever. After catching a few more hours sleep and a hearty breakfast, the group once again split into two. The smaller group had to get back in time to catch trains to London and elsewhere, so they headed off to Kirkby Malham where they timed their arrival just as the Sunday service ended. They received a warm welcome from the Parishioners.
The larger group decided to tackle Pikedaw Hill. This is a reasonably feisty climb that started in stunning winter sunshine but ended in murky fog at the top, where a layer of snow still lay on the ground. But before the fog set in, we were rewarded with more spectacular views. We crossed the top and headed by to Ing Scar where we picnicked for lunch, before making our way home, a total of about 7.5 miles.
All too soon it was over. But we left with pink cheeks and smiles on our faces. The best thing about walking with other women - even if you don't know them - is that you very quickly get past the superficial layer of conversation and dive straight into the good stuff.
Thank you so much to all the lovely ladies who joined me and for giving me a snapshot into your lives. Let's do it again!
If you want to meet other likeminded women to go walking with, join the Glamoraks community.
WARNING: Graphic content related to pee, poop and periods. Probably best not to be read over lunch.
The thing about going for a long walk is that at some point you are going to need the loo. For blokes, this is less of an issue, certainly when it comes to peeing. But women face a few more challenges in the toilet department. As someone who drinks a lot of water, who has given birth to two children and whose pelvic floor isn't what it used to be, I pee a lot. Sometimes just heading outdoors into the cold will bring on the need for a pee, even if I've already been before setting off.
But it's not just peeing. Sometimes - particularly after eating and then walking a few miles - your body might let you know that an evacuation of a different kind is required. And then there's what to do if you have your period.
So let's just get over any embarrassment and discuss it:
Let's start by saying that if at all possible, go before you set out. But your body may have ideas of its own and if you're doing a multi-day walk or wild camp, it's not really an option to just not go!
Your basic bush pee
There are all sorts of devices on the market now to help women pee anywhere (more on those in a moment) but in all honesty, you can't beat the basic bush pee. Find a bush or long grass, pull your pants down, squat, pee, dry and go. Let's break that down (for some of you, this may be blindingly obvious, but I have met many women who have NEVER had an outdoor pee. So I'm going to run through some basics):
The hiding spot: You will want to find a spot that is hidden from anyone coming in any direction. This is important. When you're in a rush, it's easy to look one way, forgetting that someone might come along the path in the opposite direction. It's best to stray slightly off the path to avoid spectators - but don't get lost! Avoid going right next to water or on the actual path. Start looking for a spot well before you're desperate, particularly if there is a lot of foot traffic on the path. If necessary, get a friend to be on kaka-kaka duty. This is a technical term invented by my son who was about 9 at the time. He suggested that I go pee behind a bush and he would make a bird call that goes 'kaka-kaka' should someone approach..... We've used it ever since because it makes me laugh every time.
Pants down and squat: Simple really. Just mind where you squat. You don't want to squat over long scratchy grass or a patch of nettles for example. I have done this. It isn't pleasant. Also be aware that if you are in a very muddy area, your pulled down trousers can get filthy. You will require some quad strength to squat and hold. Build squats into your fitness routine. Even if peeing outdoors strikes terror in your soul, trust me, you can do this. It's remarkably liberating actually and often you get a great view while peeing!
Pee and dry: When you pee, take note of the wind direction and hill slope to reduce blow back onto your boots. If you leave your pack on, be sure to check for any dangling straps that may get in the way too.
If you can try and check your pee colour to ensure you're drinking enough on a long hike. If it's dark yellow, you need more water. If it's completely see through, you're drinking too much. It's important to stay hydrated while walking.
Now if you have no risk of getting caught, plenty of time and quads of steel, you can remain in your squat while you 'drip dry'. However, for speed and dryness, you can use a tissue. BUT you need to bag it up or burn it. Take a little sanitary bag or one of these Fab Little Bags to store your used tissues in. Alternatively, consider using an ultra thin panty liner to keep your knickers dry. Do not leave your used paper lying behind.
The advanced or technical pee
If you prefer to stand up and pee so that you're not exposing your backside and bits to the world, you could try a portable urinal device. They can be more of a faff than they're worth, but are useful if camping and you don't want to get out of your tent at night or if you just can't find privacy to hoik your pants down. Some of them you can even use while lying down in your tent, although this takes some practice and a lot of confidence! Remember, you will need to dispose of your urine somewhere away from camping spots, rivers or picnic areas.
Shewee - this device has a cup that you fit to your bits, with a tube that attaches to direct the pee away from you, either onto the ground or into a bottle. Practice using this in the shower first. Easy enough once you've got the hang of it. Comes in its own case making it easy to store. It weighs 100g but if you're using it in a tent, you will need a pee bottle to pee into. Do not confuse your pee bottle with your drink bottle....
Peebol - this is good for in-tent peeing. It's a plastic bag filled with the same gel you find in babies nappies. A cardboard rim holds the bag open while you pee into. Again, it takes some confidence letting go into a bag that you hope will fill. But the gel works well. It holds up to a litre and can be resealed and reused until full. Be warned, it might just be two pees at most! You will have to find somewhere to dispose of it - not suitable for a hike unless you fancy lugging a gel-filled bag of pee with you for miles. They come in 3, 8 or 12 packs.
TravelJane - I have not personally tried this product but it looks like a cross between the shewee and peebol. Same issues as the Peebol - having to dispose of the gel after use, but good for camping.
Uriwell- Now this one I have a good deal of experience with. It is a solid plastic cup with a concertina plastic tube. You extend the tube, place the cup strategically over your bits and pee. You can use this lying down, standing up or squatting. As it concertinas it doesn't take up much space when collapsed, so good for a backpack. BUT and this is a big BUT, you can only concertina it twice. Thereafter, the plastic becomes too fragile and it will leak. Let's just say I learned this the hard way (as did the person sharing my tent).
Dealing with a number two
It's not just bears that shit in the woods.....sometimes, if you are on a multi-day hike, wild camp or just get caught short, you need to poop. Ideally you should try to poo before you leave, but we can't always control our bodies and there's no point getting embarrassed about it. So here's what you do.
If you are unlucky enough to get your period while on a hiking trip, you have a few options:
Tampons and sanitary pads
You cannot bury tampons or towels, so if you use them, be sure to bag them and take them away with you to be disposed of once you find a bin. These FabLittleBags as mentioned above are brilliant for that as they can be opened with one hand (leaving your other hand free to remove the tampon/pad) and seal up tight. You can use these to store the applicators or wipes too. And they're biodegradable.
If you're long distance hiking and want to cut down on weight, then a menstrual cup might work best for you. They are lightweight, environmentally friendly and comfortable to wear (once you've practiced using it). But you will need to bury the contents of the cup and will need to be able to clean it out, not always easy when you're hiking. If you don't have warm water and soap to clean it, you can just wipe it with toilet paper (which you'll then have to burn or carry out).
I find it best to carry a toilet bag with me containing:
- tissues or toilet paper and tampons plus a spare panty liner
- a bag for putting used paper/items in
- hand sanitiser
Have this bag easy to grab so that should a suitable bush appear, you can grab and go!
For longer hikes, I'd add a trowel and lighter to burn the paper.
That's it. If you have any toilet tips please share them. OR join the Glamoraks community to get other tips and advice for women who love to walk.
If you are a keen walker, particularly if you like long distance walking, you will know just how important it is to look after your feet. It seems crazy that a little thing like a blister can end your adventure, but they can and do. So how can you take care of your feet?
I asked Sophie Gooley, a podiatrist at The Boxgrove Clinic, to share her advice on how to keep feet in perfect shape for long walks. If you take nothing else away from this post, know this: Blisters are enemy number one. Blisters are caused by friction. Reduce friction and you reduce your chance of blisters. Sophie shares how to with her tips below:
1. Cinderella - get boots that fit
Looking after your feet begins with the correct footwear. A poor fitting shoe usually means there is more movement in the shoe, which means more shearing forces (friction) on your toes and feet and that results in blistering. Bottom line is - does the shoe fit?! Here's how to check:
When trying on shoes or boots, make sure you are wearing the socks you're likely to walk in. If you have specialist insoles, make sure you take the existing boot insoles out and use yours instead. Lastly, remember that you will need to walk your boots in. Go for short walks to in your new boots before attempting a mega hike.
2. Lace Up
If a lace needs to be pulled more in one area of the shoe, particularly around the midfoot, then it might mean you have an ill-fitting shoe. Lace your laces in the hole furthest to the back of the trainer or walking shoes and tie them tightly. This gives you more support around the ankle and again less movement within the shoe. But you may also want to try these lace tying variations depending on your particular feet issue.
3. Socks matter
No matter how good your boots are, if you wear the wrong socks, you can still get blisters. You want to keep your feet dry so look for moisture wicking socks rather than cotton socks. Vary them by season to ensure your feet stay warm but don't overheat and sweat. Some people swear by wearing two pairs of socks - a thin liner pair underneath a thicker pair. Experiment and see if this works for you. Regardless, it is worth spending money on good quality socks.
4. If it ain’t broke don’t fix it
Once you’ve found a shoe that works & is supportive and comfortable, stick with it. If possible buy two pairs as your feet will thank you for forward planning. A shoe brand often makes the same shoe in different guises, so if you cannot get the exact shoe again, ask the retailer which is the closest to the original.
5. Be wary of Tape
Many people use tape to prevent friction but this is actually adding an extra layer of material which has the potential to cause shear and create additional tissue stress and therefore a blister. Also the adhesive in the tape over time can increase the risk of tissue breakdown. However, taping can be useful if the foot needs support or if you develop something Iike a tendon problem. Bottom line is that tape can be useful but not as a preventative measure.
6. What to do it you get a blister
Even with all the best preparation, blisters are a common side effect of long distance walking. You'll start to notice a blister forming when you feel a 'hot spot', an area on your foot that feels literally warm and possibly a bit painful. It's best to stop and protect the area immediately, rather than waiting for the blister to develop fully.
If you notice a hot spot or a blister has come up, put some semi compressed felt behind or around the blister, not on it. Adding another layer is only going to increase the friction at the contact point. Adding something behind it or around it should help alleviate the pressure.
If a blister has formed, keep the area clean. If it is still painful with felt behind or around the blister, then prick the blister with a sterile needle, gently squeeze the fluid out, keep the blister skin in tact to prevent an open wound and cover with a blister plaster. You may still protect with the felt to take the pressure off the area.
7. Toenails & general foot care
Foot care extends to toenails, which should be trimmed straight across the nail and not rounded at the corners. Your big toe, in particular, is more prone to an in-growing toenail if you cut your nails too short. Once clipped, your toenails, should be smoothed down with a file to remove rough edges. Toenails which are too long can cause pressure on the bed of the nail which can result in extreme discomfort, bruising & loss of the nail.
Looking after the skin on your feet is also essential. Some people believe that having thick, callused skin on your feet prevents blisters but this isn't true and blisters on callused feet can be difficult to treat. A callus file and a moisturising cream (Flexitol) can soften problem areas for good foot care. It is also vital to prevent cracks in the skin of your feet, especially on your heels, as they are prone to split open which is both incredibly painful and open to potential infection if not treated.
8. Rest feet when walking
When you stop for a break or the night take your boots & socks off and give your feet a chance to rest and breathe. Open them to fresh air and direct sunlight and wear flip flops or sandals will allow them to recuperate better.
9. Foot Care Kits For Hiking
Carrying a small foot care kit in a Ziploc bag is not going to take up much room and will give you much relief from the problems associated with walking. Things like blister patches, sterile pin to drain blisters, cotton wool and felt can make the difference between carrying on or not.
Share your best footcare tips on the comments below or over in the Glamoraks community.
I looked at the weather report. Summer temperatures were forecast, with clear skies, no rain and only a bit of wind, despite it being mid-October. Sure, Hurricane Ophelia was on its way, but it wasn't due to arrive for at least 48 hours. How often do you get no rain and warm temperatures in October in Yorkshire? Never. So there was only one thing for it: a wild camp.
Having done it once before, on my own, I decided that this time I'd take a friend but would use a bivvy bag instead of a tent. After all, it was going to be dry.
My lovely friend Sarah said yes, and then wanted to say no, but I dragged her along assuring her that we wouldn't get murdered or fall off a cliff. I didn't tell her that I was slightly apprehensive in case the hurricane did arrive early and we'd get blown into the sea. And having never bivvied before, this was a new experience for me too.....
Parking at the Robin Hood's Bay car park, we followed the Cleveland Way signs north towards Whitby. The sun was already beginning to set behind thinning cloud, casting a pinky-grey softness across the gorgeous coastline. There were plenty of places you could simply unroll a sleeping bag, but we wanted to head slightly off the path. Of course, you can't head far off the path or you will end up in the sea. Some of the cliffs are very unstable so it's important to find a patch of ground that isn't likely to crumble beneath you.
We managed to find a spot roughly a mile or so from Robin Hood's Bay. An outcrop of land jutted away from the path out towards the sea and off to each side of it, were handy little ridges the perfect size for lying on (although it didn't allow for much rolling over in your sleep). Had we rolled off, we would have simply rolled down a gentle bank to a slightly boggy trough, not to our deaths. Always a good thing. But by lying just below the lip of earth, we were protected from the breeze and gave Sarah comfort that we were more hidden from view of potential murderers.
With no tent to pitch, we could immediately get to the important task of having a glass of wine, eating a hearty dinner of roasted nuts and talking shite. We'd brought a game along with us but couldn't quite muster up the energy to play.
By 8pm it was pitch black and our wine was gone. We decided it was time to snuggle into our bivvies. Despite it being an exceptionally warm night for the time of year, it was still getting chilly. Storing our boots in a dry bag to keep any dew off them, we got into our beds fully clothed.
If you haven't bivvied before, it is in essence a waterproof cover for your sleeping bag. Depending on the size bivvy you get, you can fit your sleeping mat into your bivvy along with your sleeping bag. For a pillow, just use a rolled up coat or spare jumper. A hat is a good idea to keep your head warm or a buff that you can pull down over your eyes and top of nose so just your nostrils and mouth are free. Sleeping with socks on will keep your feet warm. Other tips: sleep with a head torch on or near you should you need to get up in the night. Also keep your mobile phone wrapped up somewhere warm to save the battery as it gets drained in the cold.
Without a tent, you lie staring straight up at the stars. We were very lucky to have clear skies for most of it, without the typical accompanying plummeting temperatures. As we lay looking up at the Plough constellation, a shooting star whizzed overhead, so bright and close you could see the orange tail of burning dust glowing brightly. Magical!
Just as we were getting ready to nod off, we noticed a light flashing on the rocks on the nearby cliff. Sarah immediately went into 'we're going to be murdered mode!" It was a bit odd and slightly scary, but I assumed it was probably just cockle pickers or someone down on the beach below. The thing to remember about wild camping is that most people are tucked up in their beds. They don't know you're there and won't be able to see you in the dark anyway. So there really isn't anything to worry about.
After watching the stars for hours, I finally nodded off only to be woken about an hour later to a loud screeching. My guess is a bird of prey had caught something. More star watching ensued as I tried to drift off again. I must have fallen asleep at last as I woke just as the very first glimmer of morning light was starting to leak some colour into the blackness. I watched as the lighthouse in the far distance flashed every five seconds and listened to the waves crash on the rocks far below, while seabirds began their morning chorus. What a wonderful way to wake up.
Sadly, we had to get back to York and real life, so after a quick cup of coffee, we packed up and were ready to go before the sun had even fully risen. Waving good morning to the curious sheep along our path, we made our way back to the car. We were tired, looking a bit scruffy but we'd had a brilliant microadventure. From door to door, we were gone 17 hours, yet we'd made wonderful memories.
Anyone can squeeze a bit of adventure into their life. And you should. Because when you look back on your life, you won't remember those evenings sitting on the sofa watching reality shows on TV. You will remember lying on a cliff watching the stars with a friend.
If you are women - particularly if you are a women who has forgotten how to have adventures because you never have time for yourself - join the free Glamoraks group on Facebook. We will encourage you to step out of your comfort zone and into your potential. You just have to love walking and the outdoors and want to rediscover yourself again.
Here's a little video to inspire you.
Want to try wild camping with a bivvy? Here's what you need to pack
Want to meet other women to go wild camping with?Join Glamoraks.
I would never consider myself a brave person. I'm scared of heights and cows and caterpillars. I don't do scary rollercoasters, go in confined spaces or jump off high things.
But I have decided that I want to take on a challenge that scares me. Many people will think I am insane for considering it. Others might shrug and think it's not that scary. I'm not doing this to compare my adventure ability with anyone else. I'm doing it to prove to myself that I can. (And to give me the content for a book, which I want to write.)
I have set myself a goal to not only do this adventure, but have written the book and become a speaker about how to challenge yourself by the end of of next year. And unless you set big, scary audacious goals and tell people about them, life will just stay the same. I'm tired of waiting for a magic wand. I'm making my own magic.
To walk the Cape Wrath Trail. On my own. April/May 2018.
The Cape Wrath Trail is considered the UK's toughest long distance walk. It's not the longest. In fact it's only 200 - 250 miles. The reason the mileage is approximate is because there is not an actual trail. There is no lovely way marked footpath. You have to find your own way from Fort William to Cape Wrath, the most north westerly point in the UK.
The way goes through some of Scotland's wildest terrain, boggiest ground and most remote areas. It is tough walking where every mile feels double that.
Not only will I have to navigate my way using a map and compass, I will have to carry everything I need on my back. My accommodation will be a tent, wild camping anywhere I can find a not boggy piece of ground. Or staying in very, very remote bothies (little stone huts that provide four walls, a roof and a fireplace, with little more.) I will have to carry my own food - there are not many places to restock en route. Access to water will be less of an issue, but will require purifying. Staying dry will be a major challenge. In fact, I can expect to have wet feet for the 20 (to 30) days it will take me (depending on how lost I get).
If I go too early, there will be too much snow/cold. If I go too late, there will be too many midges. If I go from August onwards, I'll come across deer stalkers doing a deer cull. And when I get to Cape Wrath I will need to ring the MOD to find out if they are practicing live drills or dropping real bombs. They typically do this in April.
Upon reaching Cape Wrath, when you are supposedly done, there is a long slog over bogs to reach a tiny ferry, which may or may not be running depending on the weather and the sobriety of the skipper. Once across the Kyle of Durness, I will need to get back home. There is a very limited bus service.
I have walked 192 miles during the coast to coast. But I have never carried my kit on my back (except for one 1 mile walk to a wild camp). I have wild camped on my own once, close to home in sight of humanity.
This walk will require massive physical, mental and emotional endurance. Getting lost, running out of food and crossing rivers are the three big challenges (the rivers can be particularly dangerous if in spate). I expect to cry a lot.
But I want to know that I can find my way in the wilderness. And I want to embrace the solitude and amazing views. I think everyone needs to test their endurance at some point in their life. I've done other challenges, but nothing on my own. And frankly, why start small? If you're going to go solo, go REALLY solo to one of the last remaining wild spaces in the UK. In the words of Rafiki from Lion King, 'It is time.'
My husband has kindly agreed to me doing this and some how I'll sort out childcare cover. I will take a satellite emergency tracker so that should I get into real trouble I can call the rescue team and so that my path can be plotted at all times.
I have booked myself into a Mountain Navigation Skills course for November and will have my silver certificate by the time I go, with possible additional training should I feel I need it. Plus I will be doing practice walks in boggy ground carrying a heavy pack. I do not want to have to call the emergency services unless absolutely necessary so I won't be going into this ill prepared.
I know that for many women, the thought of being alone in a bothy with strange men who happen to also be there may seem dangerous. But it is highly unlikely that people walking that trail are the type to go raping and murdering. I doubt they'd have the energy!
I have applied for an adventure grant (fingers crossed) to cover the costs and have got in touch with a mad man who has run it in 8 days, getting tips and advice from him. I have the maps and guide book.
I AM GOING TO DO THIS EVEN IF IT SCARES THE SHIT OUT OF ME.
There. I said it. No turning back now.
So why should a mother in her forties choose this over having a comfortable bed and a nice holiday with her children in the sun? I do question my own sanity. But I also know that inside me is a secret adventurer. Not a very brave adventurer, but an adventurer all the same.
Every single time I have pushed myself out of my comfort zone, I come back feeling a little more confident, a little more capable and a little more comfortable in my own skin. As they say, it's only when you get lost that you truly find yourself.
What's your challenge for 2018?
Please join me in the Glamoraks group on Facebook to share any adventures you may have planned. They don't have to be a multi-day hike through the wilds of Scotland. Just tackling whatever is out of your own comfort zone is enough. Seriously. If you have never put on a pair of hiking boots and even walked a mile, make that your challenge. This is not a competitor sport. It's not about who has gone the furthest or done the toughest thing, it's about pushing your own personal levels of comfort so that you can discover just how remarkable you are. And trust me, you are remarkable. You just need to realise it.